NIRVANA – Retreat, Rest, Rejuvenate

Relax, rejuvenate and revitalize. Let the uniquely spiritual air, the wisdom of an ancient heritage, the cultural interactions and warmth lighten your mind and spirit.

Nirvana offers participants a choice of 2 programs:

  1. “Ekam” –  1 Full Day Program
  2. “Manan” – Weekend Residential Program

 

“Ekam”  –  1 Full Day Program

Ekam is a 1 Full day program, ideal for all – the busy Corporate Executive, Professionals, Students and Stay-at-Home Moms.

In today’s world where time is a precious commodity, EKAM is an ideal program that offers you tools for stress management, healthy living, generating abundance and happiness in your lives in a nutshell.

You can always take your learning and enjoyment to the next level with our weekend residential program “MANAN” 

 

“Ekam” program includes:

  • All meals – nutritionally-balanced, delicious, vegetarian menu
  • Unlimited herbal teas, fruit and snacks throughout the day
  • Yoga classes
  • Meditation and pranayama sessions
  • Workshops on wellness, health and nutrition
  • A peek in Indian Kitchen with common home remedies
  • A small gift and Certificate of Participation

 

Manan” – 2 nights 3 days Weekend Residential Program

You will start each day with the option of an early morning yoga class, a tranquil walk in the mountains, a meditation by the lake/beach or you can choose to stay in bed!

The 2 night weekend retreat offers participants a flexible program of yoga classes, individual treatments, meditation and pranayama, plus workshops on Indian Mothers Kitchen, home remedies, yogic philosophy and holistic wellness.

Enjoy and benefit from the sessions, but also take away valuable tools to incorporate increased wellness into your daily life.

 

“MANAN” Program includes:

  • 2 nights shared accommodation
  • All meals – nutritionally-balanced, delicious, vegetarian menu
  • Unlimited herbal teas, fruit and snacks throughout the day
  • 1 massage or treatment
  • Twice daily yoga classes
  • Meditation and pranayama sessions
  • Workshops on wellness, health and nutrition
  •  A peek in Indian Kitchen with common home remedies
  • A small gift and Certificate of Participation

 

Retreat Program

The program is flexible to allow guests to tailor it to their needs and specific requirements. Typically the day will start with yoga and meditation session, preferably outdoors or a sunrise walk to take pleasure in experiencing the first rays of the Sun.

Other scheduled options throughout the day include workshops on philosophy, balanced vegetarian meals, pranayama and meditation sessions plus asana classes.

A highlight for many guests in the luxurious treatment is included in your 3 day package.

 

Sample Program – 3 day Wellness, Meditation & Yoga Retreat

The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.

Day 1:

2:00pm 3:00pm Arrive and settle in to your accommodation
3:00pm 4:00pm Welcome Circle & Interaction
4:00pm 6:00pm Asana, Pranayama and Meditation
6:00pm 7:00pm Motivational talk / Wellness / Treatments
7:00pm 8:00pm Dinner

 

Day 2:

6:00am 8:00am 90 min morning yoga class / walk, beach meditation
8:00am 9:00am Breakfast
9:00am 10:00am Wellness, meditation or philosophy sessions
10:00am 10:30am Fresh Juice Break
10:30am 12:00pm Morning Yoga Class
12:00pm 12:30pm Relax
12:30pm 1:30pm Lunch
1:30pm 3:30pm “Retreat Within-  Silence for the Mind & Soul”
3:300pm 4:30pm Participants talk, share, question their insights
4:30 6:00pm “Indian Mother’s Kitchen Class” & Home remedies
6:00pm _ 7:00pm Fun Time – Tarot card reading.
7:00pm 8:00pm Dinner

 

Day 3:

6:00am 8:00am 90 min morning yoga class / walk, beach meditation
8:00am 9:00am Breakfast
9:00am 10:00am Wellness, meditation or philosophy sessions
10:00am 10:30am Juice Break
10:30am 12:00pm Morning Yoga Class
12:00pm 12:30pm Relax
12:30pm 1:30pm Lunch
1:30pm 2:30pm Ongoing Wellness / Treatments / Personal Interaction
2:30pm 3:00pm Closing Circle

 

* Daily program may vary slightly

Amazing Destination Ideas for you!

Adventure

Beach

Party

Golf

Romance

Ski