Relax, rejuvenate and revitalize. Let the uniquely spiritual air, the wisdom of an ancient heritage, the cultural interactions and warmth lighten your mind and spirit.
Nirvana offers participants a choice of 2 programs:
- “Ekam” – 1 Full Day Program
- “Manan” – Weekend Residential Program
“Ekam” – 1 Full Day Program
Ekam is a 1 Full day program, ideal for all – the busy Corporate Executive, Professionals, Students and Stay-at-Home Moms.
In today’s world where time is a precious commodity, EKAM is an ideal program that offers you tools for stress management, healthy living, generating abundance and happiness in your lives in a nutshell.
You can always take your learning and enjoyment to the next level with our weekend residential program “MANAN”
“Ekam” program includes:
- All meals – nutritionally-balanced, delicious, vegetarian menu
- Unlimited herbal teas, fruit and snacks throughout the day
- Yoga classes
- Meditation and pranayama sessions
- Workshops on wellness, health and nutrition
- A peek in Indian Kitchen with common home remedies
- A small gift and Certificate of Participation
“Manan” – 2 nights 3 days Weekend Residential Program
You will start each day with the option of an early morning yoga class, a tranquil walk in the mountains, a meditation by the lake/beach or you can choose to stay in bed!
The 2 night weekend retreat offers participants a flexible program of yoga classes, individual treatments, meditation and pranayama, plus workshops on Indian Mothers Kitchen, home remedies, yogic philosophy and holistic wellness.
Enjoy and benefit from the sessions, but also take away valuable tools to incorporate increased wellness into your daily life.
“MANAN” Program includes:
- 2 nights shared accommodation
- All meals – nutritionally-balanced, delicious, vegetarian menu
- Unlimited herbal teas, fruit and snacks throughout the day
- 1 massage or treatment
- Twice daily yoga classes
- Meditation and pranayama sessions
- Workshops on wellness, health and nutrition
- A peek in Indian Kitchen with common home remedies
- A small gift and Certificate of Participation
Retreat Program
The program is flexible to allow guests to tailor it to their needs and specific requirements. Typically the day will start with yoga and meditation session, preferably outdoors or a sunrise walk to take pleasure in experiencing the first rays of the Sun.
Other scheduled options throughout the day include workshops on philosophy, balanced vegetarian meals, pranayama and meditation sessions plus asana classes.
A highlight for many guests in the luxurious treatment is included in your 3 day package.
Sample Program – 3 day Wellness, Meditation & Yoga Retreat
The schedule is flexible and planned to maximise your experience of wellness & yoga whilst allowing free time to explore the surrounding area and engage with the local culture.
Day 1:
| 2:00pm | – | 3:00pm | Arrive and settle in to your accommodation |
| 3:00pm | – | 4:00pm | Welcome Circle & Interaction |
| 4:00pm | – | 6:00pm | Asana, Pranayama and Meditation |
| 6:00pm | – | 7:00pm | Motivational talk / Wellness / Treatments |
| 7:00pm | – | 8:00pm | Dinner |
Day 2:
| 6:00am | – | 8:00am | 90 min morning yoga class / walk, beach meditation |
| 8:00am | – | 9:00am | Breakfast |
| 9:00am | – | 10:00am | Wellness, meditation or philosophy sessions |
| 10:00am | – | 10:30am | Fresh Juice Break |
| 10:30am | – | 12:00pm | Morning Yoga Class |
| 12:00pm | – | 12:30pm | Relax |
| 12:30pm | – | 1:30pm | Lunch |
| 1:30pm | – | 3:30pm | “Retreat Within- Silence for the Mind & Soul” |
| 3:300pm | – | 4:30pm | Participants talk, share, question their insights |
| 4:30 | – | 6:00pm | “Indian Mother’s Kitchen Class” & Home remedies |
| 6:00pm | _ | 7:00pm | Fun Time – Tarot card reading. |
| 7:00pm | – | 8:00pm | Dinner |
Day 3:
| 6:00am | – | 8:00am | 90 min morning yoga class / walk, beach meditation |
| 8:00am | – | 9:00am | Breakfast |
| 9:00am | – | 10:00am | Wellness, meditation or philosophy sessions |
| 10:00am | – | 10:30am | Juice Break |
| 10:30am | – | 12:00pm | Morning Yoga Class |
| 12:00pm | – | 12:30pm | Relax |
| 12:30pm | – | 1:30pm | Lunch |
| 1:30pm | – | 2:30pm | Ongoing Wellness / Treatments / Personal Interaction |
| 2:30pm | – | 3:00pm | Closing Circle |
* Daily program may vary slightly